The Set Boundaries Workbook // Practical Exercises for Understanding Your Needs and Setting Healthy Limits

We all want to have healthy boundaries. But what does that really mean and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more,The Set Boundaries Workbookis a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.

Nedra Glover Tawwabis the author of theNew York TimesbestsellerSet Boundaries, Find Peace. A licensed therapist and renowned relationship expert, she has practiced relationship therapy for twelve years and is the founder and owner of the group therapy practice Kaleidoscope Counseling. She has been recently featured inThe New York Times,The Guardian,Psychology Today,Self, andVice, and has appeared on numerous podcasts, includingDon’t Keep Your Day Job, Do the Thing, andTherapy for Black Girls. Tawwab runs a popular Instagram account where she shares practices, tools, and reflections for mental health and hosts weekly Q&As about boundaries and relationships. She lives in Davidson, North Carolina, with her family.

• Publisher:TarcherPerigee; Workbook edition (December 14, 2021)
• Language:English
• Paperback:224 pages
• ISBN-10:0593421485
• ISBN-13:9780593421482
• Item Weight:14.1 ounces
• Dimensions:6.95 x 0.63 x 8.92 inches