So you want to lose weight? Don’t just settle for half a kilo here and there when you can lose more weight faster – and keep it off! So you want to get fitter? Don’t put it off any longer when you can get fulfilled, invigorated and toned – and have fun too! Michelle Bridges, Australia’s most successful diet and fitness expert, is here to help you do it. Crunch Time – Michelle’s first phenomenal bestseller – is jam-packed with all the information, practical advice and expert knowledge to help you turn your life around. Intensive 12-week workout program Comprehensive menu plans Irresistible, easy-to-prepare recipes Motivational techniques Hints and tips for training success Visit penguin.com.au/michellebridges

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