Self-Care for Black Women Deck // 50 Empowering Activities to Radically Accept & Prioritize Your Mind, Body, & Soul

Prioritize your mental, physical, and spiritual wellness with this empowering collection of 50 self-care activities curated specifically for Black women to promote self-love.

Its time for Black women to put themselves first. In a world that systemically devalues both Black people and women, existing at the intersection of these two identities can be a constant struggle. Oludara AdeeyosSelf-Care for Black Women Deckis here to help you prioritize youand your mental, physical, and spiritual wellness. These 50 activity cards allow you to kickstart and maintain your self-care journey. Youll find the self-confidence to celebrate what it means to be a Black woman, so you can live your most authentic life.

Oludara Adeeyo is a mental health therapist and author ofSelf-Care for Black WomenandAffirmations for Black Women: A Journal. She is passionate about helping people, especially Black women, improve their overall wellness. Before becoming a LicensedClinical Social Worker, Oludara worked as a writer and editor. She has been an associate web editor atCosmopolitanand the managing editor atXXL. Oludara lives in Los Angeles, California.

• Publisher: Adams Media
• Publish Date: January 20, 2026
• Pages: 55
• Language: English
• Type: Cards
• EAN/UPC: 9781507225325
• Dimensions:6 in H | 4 in W | 1.4 in T | 0.8 lb Wt
• BISAC Categories: Self-Help, Politics