21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

A three-week ketogenic diet plan to help you lose weightand keep it offWhether you’re just starting your weight loss journey or maintaining a low-carb, high-fat lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge will put you on the path to optimal health and wellness. Along with more than 100 easy, keto-friendly recipes, this ketogenic diet challenge includes meal plans and weekly trackers to help you set short-term goals for long-term success.This complete lifestyle guide also includes exercise routines and recommendations, best practices for good sleep, stress management strategies, and more. With this holistic approach, you can achieve lasting weight loss results, build good habits, and live a healthier, happier life. Everyday eating guidanceCreate unique meal plans with flavorful recipes and shopping guides to keep your kitchen keto-friendly. A beginner-friendly introNo problem if you’re new to a ketogenic dietyou’ll learn the foundations of low-carb, high-fat eating. Keeping up with ketoSee your weekly weight loss and wellness improvements during the program with a detailed tracker template.Tackle your health and weight loss goals the delicious way with this 21-day ketogenic weight loss challenge.
ASIN: 1623159326
VSKU: 56JR8Y0008HS_ns
Condition: Acceptable
Author/Artist:Gregory, Rachel|Hughes, Amanda C.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have considerable notes or highlighting. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!